panera southwest salad calories

Nutrition Facts. Caesar Salad, with Caesar Dressing. The total salad brings in 20 grams of saturated fat, 1890 mg of sodium, and 17 grams of sugar. Ingredients. Log food: Panera Bread Green Goddess Cobb Salad w/ Chicken. Most of those calories come from fat (46%). Although it sounds delicious. Log food: Panera Bread Vegetarian Autumn Squash Soup. The salad has 20 grams of saturated fat, 1840 mg of sodium, and a whopping 55 grams of sugar, but it's hard to argue that those sweet candied nuts aren't worth it. This Panera favorite racks in 9 grams of saturated fat, 1270 mg of sodium, and 9 grams of sugar. The ingredient with the most calories is actually the vinaigrette—seriously, re-think your dressing choices no matter what salad you order. Panera has a good selection of meals that have reasonable portions. There are 680 calories in a Full Southwest Chile Lime Ranch Salad with Chicken from Panera. Our sandwich and salad boxes are great lunch catering options for large groups. 280 calories. Pair that with a salad like the Greek Salad, packed with high-fiber vegetables and a little feta cheese, which adds calcium. It should say whether the dressing is included in the salad calories, or give separate entries for the dressing. Prices may vary. Panera Bread Company. Size: Half Panera Half Southwest Chile Lime Ranch Salad with Chicken Calories There are 340 calories in a Half Southwest Chile Lime Ranch Salad with Chicken from Panera. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, … That's ridiculous. Most of those calories come from fat (46%). It also packs 30 grams of saturated fat, 2460 mg of sodium, and 17 grams of sugar. Your Food Diary Use the FatSecret food diary to track your diet. Food category: Salad Dressing and Mayonnaise; A few foods with a name containing, like or similar to PANERA BREAD, SOUTHWEST CAESAR DRESSING, UPC: 018959002174: PANERA BREAD, COUNTRY WHITE BREAD, UPC: 835841006917 contain(s) 250 calories per 100 grams or … Can't agree with that. Looking at these salads just makes me more distrustful of menus that don't provide any nutritional information—and distrustful of any sort of dressing. Despite this, with 10 grams of saturated fat, 1320 mg of sodium, and 7 grams of sugar, this salad isn't even close to the the least healthy one's on this list. Cinnamon Crunch Bagel. Inspired by: Southwest Chile Lime Ranch with Chicken Salad My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Maggiano's packs in 21 grams of saturated fat, 2790 mg of sodium, and 16 grams of sugar into this innocent-sounding dish. This salad has 13 grams of saturated fat, 2390 mg of sodium, and 24 grams of sugar. (By comparison, Campbell's condensed soup … Taco salad is never the best option when you're trying to eat healthy, considering there's generally some fried tortillas involved. Nutrition Facts. That email doesn't look right. 59 % 20g Fat. Pick 1. I eat a salad almost every day for lunch and I pride myself on that being a pretty healthy choice. How many calories in Panera Bread. Southwest Chile Lime Ranch Salad with Chicken (Panera Bread) Per 1 salad - Calories: 660kcal | Fat: 34.00g | Carbs: 54.00g | Protein: 40.00g Similar. But seriously—that chicken is so good. Steak, bacon, cheese, and fried potato sticks are the bases of this dish. The soup with the lowest sodium is Panera's Vegetarian Creamy Tomato Soup. French Baguette. Minutes of Cycling. chicken, grilled and cut into strips 1/2 cup tortilla strips ; 1 cup each diced avocado and fresh, chopped cilantro (optional) All of those numbers are higher than their equivalent measurements in a Big Mac from McDonald's. Does the Full Southwest Chile Lime Ranch Salad with Chicken taste good? 250 calories; 80 calories from fat; 8 grams of fat 24 % 18g Protein. To be fair, you should know what you're getting into when you start throwing fried chicken on top of a salad. Add in the crispy noodles and oriental vinaigrette and you've got yourself 15 grams of saturated fat, 1530 mg of sodium, and 42 grams of sugar. Customize. I can always get something that fits my calories there, and that I like eating. Clearly, my instinct was wrong. Wendy's sells a fairly classic Caesar salad, but with spicy fried chicken and pretty heavy dressing. Salads, Crowd Pleasers, Mexican and Southwestern, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious 10 minutes; 10 servings; This light and zesty salad comes together in minutes with our Tangerine Honey Dressing and a dash of cumin. ... Panera Bread Southwest Chile Lime Ranch Salad w/ Chicken You Pick Two size. 550 calories. Select Cafe Time. This sandwich would make a filling and nutritious start to your day. Allergy Information: a Panera Southwest Chile Lime Ranch Salad with Chicken contains egg and milk. What’s in Panera’s Southwest Chile Lime Ranch Salad with Chicken? Because while salads on the surface seem like the epitome of health, there are tons of add-ons that end up ruining this visage. Bacon and salmon aren't the best combo anyways, so you probably wouldn't miss it if you decide to go without. Size: Full Panera Full Southwest Chile Lime Ranch Salad with Chicken Calories There are 680 calories in a Full Southwest Chile Lime Ranch Salad with Chicken from Panera. Also makes a fun and zippy dip. This one reminds me of Thanksgiving dinner on a salad and I'm not really mad about it, except for the that fact that the vinaigrette itself packs 450 calories. Everything Bagel. Strawberry Cream Cheese Pastry. Panera Bread With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Romaine Lettuce, Quinoa Sofrito Tomato Blend (Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Roasted Tomato Sofrito Blend (Tomatoes, Onion, Canola Oil, Extra Virgin Olive Oil, Dried Garlic, Vinegar, Salt, Sugar, Thyme)), Avocado, Arugula, Chile Lime Rojo Ranch Dressing (Whole Milk Plain Greek Yogurt ((Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei)), Chipotle Mayo (Soybean Oil, Water, Sour Cream [Cultured Cream {Milk}, Microbial Enzymes], Egg Yolk, Distilled Vinegar, Chipotle Pepper Sauce [Red Chipotle Peppers, Vinegar, Sugar, Salt, Onion Powder], Corn Starch, Sugar, Cayenne Pepper, Chipotle In Adobo [Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum], Rosemary Extract, Mustard Flour, Natural Smoke Flavor, Salt, Xanthan Gum), Chile Lime Rojo Sauce (Chili Peppers, Lime Juice, Honey, Cayenne Sauce [Cayenne Pepper, Salt, Vinegar], Garlic, Sea Salt, Citric Acid), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cow'S Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt), Cilantro, Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride)), Adobo Fire Roasted Corn & Pepper Blend (Roasted Adobo Corn (Corn, Dried Chile Pepper, Olive Oil, Granulated Garlic, Granulated Onion, Spices [Cumin, Black Pepper], Paprika, Sea Salt), Roasted Red Bell Pepper Strips (Red Bell Peppers), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt)), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Cilantro.

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